Low Back Pain and Travel Tips

Low back pain (LBP) is a common complaint when it comes to traveling, whether it’s in a car, bus, train or airplane. Traveling is hard on our joints, muscles and nerves for many reasons. Traveling requires us to do something our bodies are not used to, such as prolonged sitting in a cramped area. Remember…

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Carpal Tunnel Syndrome – What Makes My Hands Numb?

Carpal Tunnel Syndrome (CTS) sufferers frequently report a cluster of symptoms, but almost all have one symptom in common – numbness, usually in digits 2-4 on palm-side of the hand. CTS is usually attributed to an over-use type of injury such as repetitive work including (but not limited to): typing, assembly work, packaging jobs, machine…

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Fibromyalgia and the Importance of Diet

Fibromyalgia (FM) management involves many treatment approaches. As was pointed out last month, the importance of sleep quality, hormonal balance, infection management, nutritional supplementation, exercise and more was discussed as the “SHINE” approach. This month, we are going to explore how important diet is in the management of FM. It’s been said that one of…

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Does Neck Surgery Improve Long-Term Outcomes?

How many times have you heard, “I have a pinched nerve in my neck and have to have surgery.” Though there certainly are cases where surgical intervention is required, surgery should ONLY be considered after ALL non-surgical treatment approaches have been tried first (and failed). It is alarming how many cases of cervical radiculopathy (i.e.,…

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Whiplash “Anatomy”

To better understand Whiplash, let’s take a look at the anatomy and what is actually injured in a whiplash injury. Our spine is basically a long chain made up of blocks that are larger at the bottom and smaller at the top. This means the low back vertebra are huge compared to the neck vertebrae.…

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