Short Foot Exercises for Plantar Fascitis

I used to suffer from plantar fascitis.  I had to wear customized orthotics to support my feet every day, in every shoe I wore.  No walking barefooted, or sandals.

Then, when reading a book written by a chiropractic colleague, I discovered the “short foot” exercises.  They are a designed to improve the function of the muscles deep inside of the feet.

After a few weeks of doing these exercises, my pain left, and hasn’t come back.

I remembered these exercises after reading this article about runners who did the short foot exercises and got better.

I have a few videos on how to do the short foot exercises on this website on the Exercise Instructions page under the Foot heading.