Fibromyalgia Is Not All In Your Head, New Research Confirms

Researchers discover a rational biological source of pain in the skin of patients with fibromyalgia[June 14, 2013, Rensselaer, NY] – Fibromyalgia, a painful condition affecting approximately 10 million people in the U.S., is not imaginary after all, as some doctors have believed. A discovery, published this month in PAIN MEDICINE (the journal of the American…

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Can staying active help to prevent chronic pain?

The more it hurts, the less we move to try to protect it, but if we move more, it will hurt less. Kind of ironic, isn’t it. The article below describes a study that found that light to moderate activity helps to prevent or reduce chronic pain in arthritis, back pain and fibromyalgia. Date: February…

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Exercise …20 minutes can act as anti-inflammatory

One moderate exercise session has a cellular response that may help suppress inflammation in the body Date: January 12, 2017 Source: University of California – San Diego Summary: It’s well know that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently,…

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Fibromyalgia – “What Can I Do for This Pain?”

Fibromyalgia (FM) is a very common condition affecting approximately ten million Americans (2-4% of the population)—with a ratio of about four women to each man with the disease. Part of the diagnosis and treatment challenge is that many of the complaints associated with FM occur in ALL of us at some point, such as fatigue,…

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Fibromyalgia and Sleep — Is There a Connection?

Is there a connection between fibromyalgia (FM) and sleep disturbance? Let’s take a look! FM is a condition that causes widespread pain and stiffness in muscles and joints. Patients with FM often experience chronic daytime fatigue and some type of sleep problems like getting to sleep, staying asleep, and/or feeling restored in the morning upon…

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Fibromyalgia Sleep “Tips”

Last month, we discussed the connection between sleep disturbance and the presence of widespread pain found with fibromyalgia (FM). This month’s topic will center on how we can improve our sleep quality with the goal of feeling restored upon waking in the morning! 1)  NOISE & LIGHT: Block out noise with earplugs or a sound…

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Fibromyalgia “Diet” – Is There Such a Thing?

Folks suffering with fibromyalgia (FM) commonly complain that certain foods can make their symptoms worse. How common is this? One study reported 42% of FM patients found that certain foods worsened their symptoms! Because FM affects each person differently, there is no ONE FM diet or, “…one size fits all” when it comes to eating…

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Dietary Strategies to Treat Fibromyalgia

Fibromyalgia (FM) is a common condition that affects about five million Americans, often between ages 20 and 45 years old. FM is very difficult to diagnose primarily because there is no definitive test like there is for heart, liver, or kidney disease. Equally challenging is the ability to effectively treat FM as there are frequently…

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Can I PREVENT Fibromyalgia?

Fibromyalgia (FM) is a common cause for chronic pain (pain that lasts three or more months) and afflicts 4% of the general population in the United States! FM commonly affects the muscles and soft tissues – not the joints (like arthritis); however, many FM sufferers are mistakenly diagnosed with arthritis, so it may take years…

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How Are Fibromyalgia Exercises Different?

For some people, fibromyalgia (FM) can make life miserable. In some cases, it can be so bad a person will spend the majority of the day in bed! When FM is this intense, exercises MUST be tailored accordingly – like starting out with exercises that can be done in bed! Initially, you may only be…

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