Fibromyalgia and HOW TO IMPROVE SLEEP!

Last month, we reported some exciting news about the link between fibromyalgia (FM) and the importance of sleep, particularly getting to the deep sleep stage. However, we did not discuss the various strategies that YOU can use to improve your quality of sleep. Let’s take a look! Establishing a consistent and better sleep pattern is…

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Workout May Ease Pain in Women With Fibromyalgia

Muscle strength, flexibility, aerobic fitness impact physical pain and negative attitudes by Diana Swift, Contributing Writer May 17, 2015 A strong association exists between higher physical fitness and lower levels of pain, less psychological over-reaction (catastrophizing) to pain, and higher chronic-pain self-efficacy in women with fibromyalgia (FM), according to a recent Spanish study. In addition, muscle strength and…

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Does Whiplash Really Trigger Fibromyalgia?

Less than 1% of whiplash injury sufferers developed fibromyalgia a year later. by Wayne Kuznar, Contributing Writer March 20, 2015 Whiplash injury most likely does not lead to fibromyalgia. One year after acute whiplash, only 0.8% of victims developed fibromyalgia, a Canadian researcher reports in RMD Open. The prevalence of fibromyalgia in the general population has been estimated at…

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Fibromyalgia – Drugs vs. Herbs & Supplements?

Fibromyalgia (FM) is characterized by a whole body, widespread pain that affects millions of people and continues to be a challenge for both doctors and patients to manage. This is probably because there is no one cause that can be clearly identified with the onset of FM. The “best” approach to managing FM requires a…

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Food and Fibromyalgia

Fibromyalgia (FM) is a chronic disease that results in generalized pain spread out over the body and affects over 5 million people in the United States alone. Because no one has yet determined the cause of FM, both the diagnosis as well as the treatment poses a big challenge because it’s basically a trial and…

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Commonly Asked Questions about Fibromyalgia

WHAT IS FIBROMYALGIA? FM is a relatively common chronic disorder where widespread pain, diffuse tenderness, and potentially a host of other symptoms may be present. The word “fibromyalgia” is derived from the Latin term “fibro” (fibrous tissue) and the Greek term “myo” for muscle and “algia” for pain. Even though FM is often described as…

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Fibromyalgia Dietary Considerations

In last month’s Health Update, we discussed fibromyalgia (FM) management from a multi-modal approach, which included dietary recommendations to reduce inflammation. We’ll cover this topic in more detail this month… Anti-inflammatory foods can be broken down into four categories: 1) Fruits and vegetables; 2) Protein Sources; 3) Fats and Oils; and 4) Beverages. In the…

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Fibromyalgia Wholistic Care

Fibromyalgia (FM) is a very challenging condition to both diagnose and treat since there are different clinical signs and symptoms that make each patient with FM unique. Therefore, we usually make the diagnosis by excluding other possibilities. To make matters even more challenging, there are “primary” and “secondary” types of FM, or those who develop…

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Fibromyalgia and Nutrition

Fibromyalgia (FM) is truly a challenging condition to manage, as anyone with this condition will attest to! In the past, we’ve discussed many management strategies, including dietary suggestions. Although much of the nutritional information available about FM management is not supported by a lot of “scientific study,” the National Institute of Health through the NCCAM…

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Fibromyalgia Diagnosis: A Breakthrough!

Confirming the diagnosis of fibromyalgia (FM) is challenging, as there are no blood tests to verify accuracy of the diagnosis like so many other disorders. However, blood tests are needed when FM is suspected to “rule in/out” something else that may be mimicking FM symptoms. Also, FM is often associated with other disorders that are…

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