Effects of Multivitamin Supplementation on Cancer and Cardiovascular Disease Prevention
A paper published in The American Journal of Clinical Nutrition found that a daily multivitamin supplement does not prevent cancer and heart disease in older adults. The authors did recommend more study of other age-related outcomes in the future. ~ Dr. Broussard April 06, 2022 The American Journal of Clinical Nutrition TAKE-HOME MESSAGE This double-blind,…
Perils of Biotin Supplementation
April 03, 2022 Journal of the American Academy of Dermatology TAKE-HOME MESSAGE This letter reflects the growing interest in using biotin supplementation for dermatologic conditions despite limited evidence of benefits in the absence of deficiency and warnings issued by the FDA regarding biotin interference in laboratory tests. Biotin is recommended by many dermatologists who may…
Weight Loss Can Reduce Risk of Knee or Hip Replacement
In a study published in the International Journal of Obesity, the authors concluded that in people with significant knee osteoarthritis, every 1% weight loss was associated with a 2% reduced risk of knee replacement and – in those people who had persistently painful hips – a 3% reduced risk of hip replacement, regardless of baseline…
Effect of Anti-Inflammatory Diets on Pain in Rheumatoid Arthritis
Anti-inflammatory type diets such as the Mediterranean diet, vegetarian, vegan and ketogenic diets, and ones particularly rich in omega-3 fatty acids (think salmon), help to reduce markers of inflammation in the body, and may help people with rheumatoid arthritis. I would suggest that it would help old age osteoarthritis as well. ~ Dr. Broussard Nutrients. 2021…
Pecans Appeared to Help Control Cholesterol in At-Risk Patients
— Fasting and post-meal cholesterol showed improvement, study found by Ed Susman, Contributing Writer, MedPage Today November 10, 2021 Sedentary individuals at risk for cardiovascular disease appeared to benefit from adding pecans to their regular diet, reducing bad cholesterol and triglycerides when compared with study participants who did not have pecans during an 8-week period,…
Vitamin D and/or Omega 3 Decreased Autoimmune Incidence By 25%-30%
At an annual meeting of the American College of Rheumatology, Karen Costenbader, MD of Brigham and Women’s Hospital in Boston, presented a paper that concluded that, “Supplementation for 5 years with vitamin D3 and/or omega-3 fatty acids reduced incident autoimmune disease by 25% to 30% in older adults versus those who received neither supplement.” ~…
The Power of Vitamin D
Besides growing bones in children, Vitamin D also regulates many other cellular functions, with its anti-inflammatory, antioxidant and neuroprotective properties supporting immune health, muscle function brain cell activity and much more. ~ Dr. Broussard The power of vitamin D: What experts already know (and are still learning) about the ‘sunshine vitamin’ Newswise: Children’s Health |…
Coffee and Caffeine Consumption and Risk of Kidney Stones
In an article published in the American Journal of Kidney Diseases, the authors concluded that while using genetic data, this study provides evidence that higher coffee and caffeine consumption may cause a reduction in kidney stones. ~ Dr. Broussard Yuan S, Larsson SC American Journal of Kidney Diseases | October 27, 2021 A reduction in…
Connection Between Inflammation and Depression
Researchers outline the connection between inflammation and depression MedicalXpress Breaking News-and-Events | October 27, 2021 In a paper published recently in Pharmacological Reviews, Emory University School of Medicine researchers outlined the impact of inflammation on motivation as it relates to depression. The researchers propose that low grade inflammation affects brain chemicals and brain circuits that…
Let’s Focus More on What We Eat, Not How Much
Dr. Ludwig is a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard TH Chan School of Public Health. He wrote the article below where he provides his hypothesis that its not how much you eat, its what you eat that’s important for weight loss. ~ Dr. Broussard — The carbohydrate-insulin…