Association Between Tomato Consumption and Blood Pressure

An article in the European Journal of Preventive Cardiology, the authors that a higher consumption of tomato and tomato-based products was associated with improved blood pressure control. They stated that these findings highlight the potential utility of tomato consumption as a lifestyle factor promoting the prevention and management of hypertension. ~ Dr. Broussard December 06,…

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Healthy Diet May Alleviate Symptoms in Multiple Sclerosis

Those with a healthier diet had lower disability scores WEDNESDAY, Oct. 18, 2023 (HealthDay News) — A prudent pattern diet that focuses on vegetables, legumes, and fruits may play a role in symptom management in patients with multiple sclerosis (MS), according to study results presented at MSMilan, the joint meeting of the European Committee for…

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Cannabis Use Disorder Tied to Incident Cardiovascular Disease Events

October 14, 2023 Higher risk for incident events seen over seven years of follow-up THURSDAY, Oct. 12, 2023 (HealthDay News) — Adults with cannabis use disorder (CUD) have a higher risk for incident adverse cardiovascular disease (CVD) events when compared with matched adults without CUD, according to a study published online Sept. 27 in Addiction.…

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Walking Intervention Can Lower BP in Sedentary Older Adults

October 11, 2023 Both systolic and diastolic blood pressure may improve among older adults taking additional 3,000 steps/day TUESDAY, Oct. 10, 2023 (HealthDay News) — A lifestyle walking intervention can reduce blood pressure in sedentary older adults with hypertension, according to a study published online July 27 in the Journal of Cardiovascular Development and Disease.…

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The vitamin that affects mood—and may help with depression

By Naveed Saleh, MD, MS | Medically reviewed by Amanda Zeglis, DO, MBA | Published October 7, 2022 Key Takeaways Adjunctive treatment for depression is a significant unmet need, with antidepressants not always effective. Vitamin D deficiency is commonly seen in patients with major depressive disorder. Vitamin D receptors are located in regions of the…

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Curcumin Just As Good As Prilosec For Acid Reflux

In the journal, BMJ Evidence-Based Medicine, the authors of the study found that taking two capsules of 250 mg curcumin, four times daily was just as good as taking a 20 mg tablet of Prilosec. ~ Dr. Broussard October 02, 2023 BMJ Evidence-Based Medicine TAKE-HOME MESSAGE This double-blind randomised trial evaluated the efficacy of curcumin compared…

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How Many Steps Per Day Helps The Heart?

In the Journal of the American College of Cardiology, the authors of a study reported that as little as 2,600 to 2,800 steps per day significantly reduced the risk of heart disease and death, with increasing benefits up to 8,800 steps per day. ~ Dr. Broussard September 21, 2023 Association of Daily Step Counts With…

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Sugary Beverages May Increase Risk of Liver Disease and Cancers

In a study published in the Journal of the American Medical Association, the authors found that women who drink 1 or more sweetened drinks per day, compared to those who drink 3 or fewer per month, saw much higher risk of liver cancer and chronic liver disease. ~ Dr. Broussard Drinking one soda or sweetened…

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4,000 Steps a Day

This article suggests that a daily step count of about 4,000 steps a day, reduces cardiovascular and all-cause mortality. ~ Dr. Broussard The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis European Journal of Preventive Cardiology Published: 09 August 2023 Abstract Aims There is good evidence showing that inactivity and walking…

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SSKI: The Best Cough Expectorant You’ve Never Tried

by Sarah Pope Supersaturated potassium iodide, or SSKI, is a safe, effective cough expectorant routinely prescribed by doctors in the last century to open up the airways in the lungs to help clear deep coughs. It was also used for minor cases of asthma. Conventional medicine has all but forgotten about it because it is…

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