Category: Whole Body Health
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4,000 Steps a Day
This article suggests that a daily step count of about 4,000 steps a day, reduces cardiovascular and all-cause mortality. ~ Dr. Broussard The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis European Journal of Preventive Cardiology Published: 09 August 2023 Abstract Aims There is good evidence showing that inactivity and walking…
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SSKI: The Best Cough Expectorant You’ve Never Tried
by Sarah Pope Supersaturated potassium iodide, or SSKI, is a safe, effective cough expectorant routinely prescribed by doctors in the last century to open up the airways in the lungs to help clear deep coughs. It was also used for minor cases of asthma. Conventional medicine has all but forgotten about it because it is…
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Acupuncture Helps Improve Conception and Birth Rates with In-Vitro Fertilization Procedures
In a review article published in the Archives of Gynecology and Obstetrics, the authors found that acupuncture can significantly improve clinical pregnancy rates and live birth rates among women undergoing in-vitro fertilization procedures. ~ Dr. Broussard Effects of acupuncture on pregnancy outcomes in women undergoing in vitro fertilization: an updated systematic review and meta-analysis Published:…
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Walnuts May Help With ADHD Symptoms
In a study published in the journal eClinical Medicine, the authors found that teenagers who ate 30 grams of walnuts per day for 6 months had improved attention, and improved ADHD symptoms. ~ Dr. Broussard Effect of walnut consumption on neuropsychological development in healthy adolescents: a multi-school randomised controlled trial eClinical Medicine VOLUME 59, 101954, MAY…
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Ginger and peppermint: Two herbal heavy-hitters to treat nausea, naturally
By Jules Murtha | Fact-checked by Anastasia Climan, RDN, CD-N | Published May 30, 2023 Key Takeaways The rhizome of the plant Zingiber officinale, also known as ginger, has been used for thousands of years to treat stomach upset and aid digestion. Studies show that peppermint (Mentha piperita) may be used in complementary medicine to reduce…
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Physical activity improves symptoms of depression and anxiety in many adult populations
By Nicholas Ng Fat Hing, Ashley Jackson | Published April 14, 2023 Key Takeaways In this umbrella review, physical activity was effective in reducing the symptoms of depression and anxiety, not only in those with mental health disorders and chronic diseases, but also in the general population. In addition, the greatest benefit of physical activity…
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Too Much Sugar Can Damage Your Heart
In the British Medical Journal, the author of this article suggests that you keep your sugar intake to less than 25 grams of sugar per day. To give you an idea, a regular Chocolate Hershey Bar has 23 grams of sugar. ~ Dr. Broussard Dietary sugar consumption and health: umbrella review BMJ 2023; 381 doi:…
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First Device for Tinnitus Gets FDA Nod
— Ringing ears may get relief with sound and tongue stimulation by Judy George, Deputy Managing Editor, MedPage Today March 8, 2023 The FDA granted de novo approval to Neuromod Devices’ Lenire, a bimodal neuromodulation device that is the first of its kind to be approved to treat tinnitus, the company announce. The device provides non-invasive…
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How Many Steps a Day Keep the Grim Reaper at Bay?
— Hitting goal of 8,000 steps or more just 1 to 2 days a week tied to health benefits by Kristen Monaco, Senior Staff Writer, MedPage Today March 28, 2023 Walking at least 8,000 steps even just a couple days per week was linked with a lower risk of death, a cohort study of U.S.…
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Regular Use of Laxatives Linked to Risk for Dementia
February 27, 2023 Risk for all-cause, vascular dementia was increased with number of regularly used laxative types THURSDAY, Feb. 23, 2023 (HealthDay News) — Regular use of laxatives, especially use of multiple laxative types, is associated with an increased risk for all-cause dementia, according to a study published online Feb. 22 in Neurology. Zhirong Yang,…