Exercises
These exercises are reprinted with permission from the Journal of Bodywork and Movement Therapy and my colleague, Craig Liebenson, D.C., and may be copied for educational, non-commercial uses.
This is a very good article on the overall apporach to back health and exercise:
Knee - 1
Knee - 2
Functional Training
For Overall Health
Exercises I Use In My Office
Good Core Muscle Advice for Golfers
Watch all 3 parts
IMPORTANT NOTE: Exercise - like any therapy - is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your regular doctor, chiropractor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation. Broussard Clinic of Chiropracitc and the Los Angeles Sports and Spine Center disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.