Exercises

Exercises

These exercises are reprinted with permission from the Journal of Bodywork and Movement Therapy and my colleague, Craig Liebenson, D.C., and may be copied for educational, non-commercial uses.

This is a very good article on the overall apporach to back health and exercise:

Enhancing Low-back Health Through Stabilization Exercise by Stuart M. McGill, Ph.D.

Palliative Care
McKenzie Self-Treatment for Sciatica

Self-Treatment for Head and Neck Pain

Tissue Sparing
Micro-Breaks
Hip Hinge
How to Take Care of Your Back
Safe Squatting Procedures

Self-Treatment of The Slump Posture- Part 1-Beginner
Self-Treatment of The Slump Posture- Part 2 - Intermediate
Self-Treatment of The Slump Posture- Part 3 - Advanced

Self-Care: Stretches for the front of your hip

Tissue Stabilizing
The Back of the Back - The Extensors
The Right and Left Sides of the Back - Oblique Abdominals and Quadratus Lumborum
Self-management of shoulder disorders - Part 1

Self-management of shoulder disorders - Part 2

Self-management of shoulder disorders - Part 3

Exercises for Anterior Knee Pain

McGill's Curl Up

New Abds

Warm-up and training exercises for the overhead athlete

Knee - 1

Knee - 2

Functional Training

Functional Fitness Performance Training, Part 2

Balance Sensory Motor Training

Balance Sensory Motor Training 2

Squats and Lunges for Core Stability

Functional Abdominal Training - Transverse Plane

Functional Core Workout

Functional Reach

Functional Training of the Gluteal Muscles

The ABC's of Movement Literacy - Polymetrics

Shoulder Exercises

Rehabilitatating Rotator Cuff Impingement Syndrome and accompanying videos

Shoulder/Thoracic & Scapular Mobility

Shoulder Mobility Gray Cook Introduction

Shoulder Mobility Part 1 Gray Cook Thoracic Spine and Stick Work

Shoulder Mobility Part 2 Gray Cook Shoulder Packing

Elbow Exercises

Elbow Mobility

Short Foot Exercises

Short Foot Janda

Short Foot with queing, and progressing to weightbearing

For Overall Health

Turbulence Training 4-Week Program

Exercises I Use In My Office

Beginner Program

Intermediate Program

Advanced Program

McGill's Hip Airplane

Good Core Muscle Advice for Golfers

This is Part 1 of 3......watch all 3 parts!

IMPORTANT NOTE: Exercise - like any therapy - is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your regular doctor, chiropractor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation. Broussard Clinic of Chiropracitc and the Los Angeles Sports and Spine Center disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Broussard Clinic of Chiropractic & Acupuncture

A Conservative Approach To Health Care