Recommended reading:
www.westonaprice.org
www.ifnh.org
Don’t know where to start? Click for my version of the Page Diet Plan from the International Foundation for Health and Nutrition.
If you suffer from lower back pain, here’s an interesting article: Nutritional Support for Low Back Pain
Dave Rakel, director of the University of Wisconsin Integrative Medicine Program at the School of Medicine and Public Health recommends a three-week elimination diet to patients with digestive problems, joint inflammation, asthma and reoccurring sinus infections, among other symptoms.
Do you suffer from gout, hypertension? Can’t loose weight no matter how much you exercise? This could be the reason!
The Science of Low-Carb
Do you want to improve your health and weight by eating real food? After 150 years of on-off popularity, low carb diets are finally getting the scientific support they need to be taken seriously.