If you want to be involved in helping your own pain, try exercise. An article published in Neuroscience & Biobehavioral Reviews, showed that exercise at the site of where you hurt, seems to be more effective than pain education, massage and stress management. ~ Dr. Broussard
Pain sensitivity is reduced by exercise training: Evidence from a systematic review and meta-analysis
Neuroscience & Biobehavioral Reviews
Available online 27 November 2020
Daniel L. Belavy
Highlights
- Exercise leads to increased pressure pain thresholds
- Exercise improves pain sensitivity more than non-exercise interventions
- Exercise effects are greater locally at the site of pain than at remote regions
Abstract
BELAVY, D. L., J. Van Oosterwijck, M. Clarkson, E. Dhondt, N. L. Mundell, C. Miller and P. J. Owen. NEUROSCI BIOBEHAV REV 21(1) XXX-XXX, 2020.
Exercise training is capable of reducing pain in chronic pain syndromes, yet its mechanisms are less well established. One mechanism may be via the impact of exercise on increasing a person’s pain threshold. Here we show, via meta-analysis of fifteen exercise training studies in pain syndromes that exercise training leads to increased pressure pain thresholds (low to moderate quality evidence). We also find low to moderate quality evidence exists that exercise training was more effective than non-exercise interventions, such as pain education, massage and stress management for improving pain sensitivity. Further, the effect of exercise was greater locally at the site of pain and less so at remote regions. These finding suggest that adaptations in central inhibition occur over time with exercise training and, more widely, add to the mechanistic understanding of how effective interventions can improve pain in chronic pain syndromes.