Category: Exercise & Rehab
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High Urate? Get Moving, Study Finds
Regular exercise significantly lessened the excess mortality risk associated with elevated serum uric acid, a large Taiwanese study found. by Nancy Walsh, Senior Staff Writer, MedPage Today July 25, 2014 Regular exercise significantly lessened the excess mortality risk associated with elevated serum uric acid, a large Taiwanese study found. Among individuals whose serum uric acid…
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Resistance Exercise May Help Your Anxiety
In this article published in Frontiers in Psychology, the authors provide support for the use of resistance exercise in the clinical management of anxiety. ~ Dr. Brousssard The anxiolytic effects of resistance exercise Front Psychol. 2014; 5: 753. Published online 2014 Jul 10. doi: 10.3389/fpsyg.2014.00753 PMCID: PMC4090891 PMID: 25071694 Justin C. Strickland Abstract Numerous studies…
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Spinal Stabilization Exercises Help Back Pain Due To Degenerative Disc Disease
Spinal stabilization exercises are effective for reducing pain in people with back pain due to degenerative disc disease. I have a set of “Core Stabilization Exercises” that you can download on my Exercise Instructions page on this website. ~ Dr. Broussard Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and…