Category: Fibromyalgia

Fibromyalgia (FM) is a condition associated with tight, sore muscles but no one REALLY knows where FM comes from or why it picks on certain people and not others.  Some feel it’s caused by lack of sleep, specifically deep sleep, eventually resulting in chronically tight muscles. Others theorize it’s the underlying stress of a person’s…

Recently, a doctor had a patient tell him she had a “break-through” in her fibromyalgia (FM) symptoms that she was VERY excited to share. Having known this patient for a long time, he was intrigued by her enthusiasm.  She told her doctor that her family had never had an air conditioner before until late last…

Fibromyalgia (FM) is a condition that produces widespread pain that can literally change the life of a FM patient, but as they say, “..life must go on!” Therefore, this Health Update is dedicated to discussing ways to empower you with tips to make FM as least activity restricting as possible. Ways to gain self-control of…

Fibromyalgia (FM) is a condition that has produced more diverse opinions from researchers and physicians than almost any other condition. This has made finding a health care provider who is willing to manage the FM patient very challenging. Similarly, patient perceptions vary widely from those who strive to live a normal life despite their symptoms…

Fibromyalgia (FM) is a condition that is characterized by widespread, generalized pain “all over” the body that does not follow any specific anatomical pathway like the course of a nerve, muscle, or blood vessel. It is often diagnosed only after all other conditions have been eliminated by using various testing approaches such as blood tests,…

“…I was told by my doctor that I have fibromyalgia and I don’t know what to do.  I’ve noticed that over the last couple of years that I’ve been having a progressively harder time doing simple tasks that I used to take for granted like folding laundry, ironing, cooking, cutting up vegetables, sewing, driving a…

“I wake up every morning with this stiff, sore lower back pain.  When I roll over to get out of bed, I feel like a log and almost have to fall out of bed.  When I finally get to my feet, I’m all bent over and can’t stand upright for what seems like forever!  It…

Fibromyalgia (FM) can be characterized by pain that is widespread, not limited to a single anatomical area but rather can affect the arms, legs, trunk, head and neck. This Health Update will concentrate on a few specific vitamin recommendations with the understanding that a “good” diet such as one low in glutens (wheat, oats, barley,…

Fibromyalgia (FM) is a common chronic condition that affects millions of people.  The overview of the symptoms is widespread pain in the muscles accompanied by pain, fatigue, and “…just feeling wiped out!”  Sleep deprivation is a common problem and some feel sleep loss for any reason — stress, past injury, current illness, etc. — can…

Fibromyalgia (FM) is a chronic condition affecting multiple body systems is not limited to any one aspect of health. Because of this, there is no ONE diet that works the same for all FM patients.  Since most dietary guidelines that address FM are based on general healthy eating principles utilized for many conditions such as…