Category: Neck Pain
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Rx for Pain Patients Who Are Obese: Recommend the Mediterranean Diet
Written by Robert Bonakdar MD, FAAFP, FACN We often see pain patients in our clinic who are obese. Many of them did not start their pain journey this way, and there is emerging evidence that pain, in addition to changing activity, can also change dietary patterns. In addition, the stress of chronic pain combined with…
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Tai Chi and Neck Exercises Help Chronic Pain In The Neck
A study in the Journal of Pain found that Tai Chi and regular neck exercises both worked equally well in helping patients with chronic neck pain and helping to improve quality of life. J Pain. 2016 Sep;17(9):1013-27. doi: 10.1016/j.jpain.2016.06.004. Epub 2016 Jun 23. Lauche R Abstract This study aimed to test the efficacy of Tai Chi for…
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People With Chronic Neck Pain Walk With a Stiffer Spine
In the Journal of Orthopaedic & Sports Physical Therapy, I read an article that made a correlation between neck pain and the stiffness of one’s spine while walking. The authors concluded, “Reduced rotation of the trunk during gait may have long term consequences on spinal health.” Sometimes my patients ask why I address the spine when…
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What Therapies Are Effective For Neck Pain From Whiplash?
This study suggests that mobilization, manipulation, and clinical massage are effective interventions for the management of neck pain. All of these therapies are offered at my office for the treatment of whiplash. Spine J. 2016 Dec;16(12):1598-1630. doi: 10.1016/j.spinee.2015.08.024. Epub 2015 Dec 17. Are manual therapies, passive physical modalities, or acupuncture effective for the management of…
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Cost-effectiveness of spinal manipulative therapy, supervised exercise, and home exercise for older adults with chronic neck pain.
Spinal manipulative therapy (SMT) is one of the modalities that chiropractors use for treating patients with neck and back problems. A recent article, showed that SMT along with home based exercises and advice was more cost effective than supervised exercises and home exercises for older adults with neck pain. [Read more]
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Does Neck Pain Cause Headaches?
Headaches can arise from many different causes. A partial list includes stress, lack of sleep, allergies, neck trauma (particularly sports injuries and car accidents), and more. In some cases, the cause may be unknown. A unique common denominator of headaches has to do with cervical spine anatomy, in particular the upper part of the neck.…
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Tai Chi can help relieve chronic neck pain, study shows
Date: October 13, 2016 Source: American Pain Society Summary: Tai Chi, a low-impact mind-body exercise, can be as effective as neck exercises in relieving persistent neck pain, according to results of randomized controlled trial. Tai Chi, a low-impact mind-body exercise, can be as effective as neck exercises in relieving persistent neck pain, according to results…
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Tai Chi Exercises for Neck Pain
In this article published in The Journal of Pain, the authors highlight that Tai Chi provides moderate benefit for neck pain, is as effective as conventional exercise for neck pain, they saw a greater than 50% reduction in pain after 12-weeks by half of the study subjects, and Tai Chi appears to be safe and…
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Acupuncture for neck disorders – Cochrane Database of Systematic Reviews
In a review of medical studies regarding acupuncture for neck disorders, the authors of this paper concluded that there is moderate-quality evidence that acupuncture relieves pain better than fake treatments, and people who received acupuncture report less pain and disability in the short-term. ~ Dr. Broussard Cochrane Database of Systematic Reviews Kien Trinh Version published:…
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How Do Chiropractic Adjustments Help My Neck Pain?
We all know what it’s like to have neck pain—whether it’s after a long drive, pinching the phone between the head and shoulder, star-gazing, or from talking to someone who is seated off to the side. There are many causes of neck pain, but the question of the month is, how do chiropractic adjustments help…