Leisure-Time Running Reduces Heart Risk

It really doesn’t take too much exercise to be heart healthy.  This article concluded that if you like to run, all you need is 5 – 10 minutes per day at less than 6 mph to reduce risk of all cause cardiovascular related mortality. ~ Dr. Broussard

Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk

August 06, 2014

JACC: Journal of the American College of Cardiology

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