Falls in the elderly is a leading cause of death. As we age our balance gets worse, and this can lead to falls and injuries. A paper published in the Journal of Bodywork and Movement Therapies showed that a 12-week, home-based exercise program may reduce the risk of falls in older adults. ~ Dr. Broussard
Effects of Pilates on the risk of falls, gait, balance and functional mobility in healthy older adults: A randomised controlled trial
Journal of Bodywork and Movement Therapies
PREVENTION AND REHABILITATION| VOLUME 30, P30-41, APRIL 01, 2022
Larissa Donatoni da Silva
Published: February 17, 2022DOI:https://doi.org/10.1016/j.jbmt.2022.02.020
Highlights
• Falls are a leading cause of morbidity and mortality in older adults.
• Advancing age is associated with decreased balance control and deterioration of motor skills, which affects walking ability.
• A 12-week Pilates program, with supplementary home-based exercises may reduce the risk of falls in older adults.
• Positive effects on functional mobility, postural balance and spatiotemporal gait parameters were found after 12-week program.
Abstract
Objective
To investigate the effects of Pilates on falls risk, fear of falling, postural balance, functional mobility, spatiotemporal gait parameters, mobility and physical activity in older adults.
Design
Randomized Controlled Trial (RCT).
Methods
Sixty-one older adults, mean age 70.08 (SD = 5.51) were randomly allocated into a Pilates group (PG, n = 29) or control group (CG, n = 32). Intervention comprised a 12-week Pilates program, with exercises performed twice a week and supplementary exercises at home. The Montreal Cognitive Assessment (MOCA), was used to screen cognition. Primary outcomes: Fear of falling, postural balance (force platform), gait velocity (electronic walkway). Secondary outcomes: Functional mobility, mobility, physical activity, and spatiotemporal parameters of gait. Statistical analysis was carried out using Generalized Estimating Equations (GEE). Covariates were adjusted.
Results
Positive effects were found for time effects: Time Up and Go (TUG), anteroposterior (AP) and mediolateral (ML) directions of balance, cadence, (stance, step and double support time). The step and double support time showed significant differences between the two groups (p < 0.05). Interaction between time and groups was found for FRT. Age was a significant factor in TUG, FRT, postural balance for AP under open eyes conditions. Health status was significant for ML in eyes open condition. Gait was significant for age, height and health status.
Conclusion
Effects of 12 weeks of Pilates intervention on functional mobility, mobility, postural balance and spatiotemporal gait parameters were identified. Further trials of a longer duration are warranted to determine the effectiveness of Pilates on falls prevention.