Category: Whole Body Health
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Cereal Grains Linked to Higher Risk of Heart Disease and Early Death
A paper published in the British Medical Journal found that people who eat highly processed cereal grains such as oats,, rice, barley and wheat increase their chance of heart disease and early death. ~ Dr. Broussard High intake of refined grains linked to higher risk of heart disease and death MedicalXpress Breaking News-and-Events | February 4,…
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Aspirin Use and Misuse for Prevention of Heart Problems
If you started taking aspirin without a doctor’s recommendation to prevent heart problems, please speak with your primary care physician or your cardiologist because you may be taking aspirin inappropriately. ~ Dr. Broussard Luepker RV, Oldenburg NC, Misialek JR, et al American Journal of Preventive Medicine | February 4, 2021 This study was sought to…
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Diet and Acne
In a paper published in the International Journal of Dermatology, the authors discuss diet and acne. The authors report states that diets high in sugar, excess cola and soft drinks, salty foods, dairy products, fast food and chocolate seem to be acne promoting foods. On the other hand, eating fruits, vegetables and possibly fish are…
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Low and Very Low Carb Diets for Type 2 Diabetes Remission
In an article published in the British Journal of Medicine, the authors scanned the medical literature, and concluded that there is moderate to low certainty evidence, that patients adhering to a low carbohydrate diet for six months may experience remission of diabetes without adverse consequences. In fact, there is about a 32% chance that you will…
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Overactive Bladder Symptoms Alleviated by Dried Cranberry Powder
In an article published in the Journal of Urology, the authors found that a daily intake of 500 grams of dried cranberry powder decreased daily urinary mishaps by about 16% and urgency episodes by about 57%. ~ Dr. Broussard —Researchers from Weill Cornell Medical College, New York, evaluated the efficacy of dried cranberry powder in…
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Vitamin D Status Associated With Lower Urinary Tract Symptoms
If you know someone that suffers from lower urinary tract symptoms, suggest they get their Vitamin D status checked. An article in The Journal of Urology suggests that if you have sufficient Vitamin D, you should not suffer from as much lower urinary tract symptoms. Can be an easy fix. ~ Dr. Broussard December 07,…
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Gut microbes: the key to normal sleep
MedicalXpress Breaking News-and-Events|November 30, 2020 With fall and winter holidays coming up, many will be pondering the relationship between food and sleep. Researchers led by Professor Masashi Yanagisawa at the University of Tsukuba in Japan hope they can focus people on the important middlemen in the equation: bacterial microbes in the gut. Their detailed study…
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Studies show vitamin D fights these 3 diseases
Alistair Gardiner|November 25, 2020 How often do you get out and enjoy the sunshine? If the answer is not much, you may want to start thinking about other ways to get a regular dose of vitamin D. According to estimates, vitamin D deficiency affects roughly 1 billion people worldwide—and almost half the global population has at…
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Lifestyle Mods May Head Off Gout
— Four addressable factors appear key by Kristen Monaco, Staff Writer, MedPage Today November 24, 2020 Reducing four particular risk factors for gout could slash incident cases in men, researchers reported. Over a 26-year period, about 77% (95% CI 56%-88%) of men likely could have avoided gout if they likewise avoid four major risk factors…
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Kiwifruit Better Tolerated Than Prunes or Psyllium for Chronic Constipation
— Kiwi tied to fewer adverse events and greater patient satisfaction by Diana Swift, Contributing Writer October 26, 2020 For patients with chronic constipation, green kiwifruit (a.k.a. Chinese gooseberry) was associated with fewer adverse effects and greater patient satisfaction than psyllium or prunes, although all three were effective, according to a randomized trial. In a…