A New Dietary Inflammatory Index

There are foods that we eat that are inflammatory, and some are anti-inflammatory.  High sensitivity C-Reactive Protein (hs-CRP) is an inflammatory marker associated with several diseases including cardiovascular disease and cancer.  From the Discussion portion of a 2009 article, “These results indicate that an anti-inflammatory diet may protect individuals from an inflammatory response characterized by elevated levels of hs-CRP and thus indirectly against the development of cancer, cardiovascular disease, and other inflammation-related chronic health conditions.”

Don’t know where to start?  Download the Page Fundamental Diet Plan from my website.

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