There are foods that we eat that are inflammatory, and some are anti-inflammatory. High sensitivity C-Reactive Protein (hs-CRP) is an inflammatory marker associated with several diseases including cardiovascular disease and cancer. From the Discussion portion of a 2009 article, “These results indicate that an anti-inflammatory diet may protect individuals from an inflammatory response characterized by elevated levels of hs-CRP and thus indirectly against the development of cancer, cardiovascular disease, and other inflammation-related chronic health conditions.”
Don’t know where to start? Download the Page Fundamental Diet Plan from my website.