Category: Exercise & Rehab
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Major Risk of Injury for Recreational Runners
ScienceDaily Top Health – April 12, 2021 Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running experience. These are the findings of a thesis within sport science. Doctoral student Jonatan Jungmalm recruited a little over…
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Walk Till It Hurts With Peripheral Artery Disease (PAD)
In an article published in the Journal of the American Medical Association, the authors found that walking exercises at a pace that elicits moderate to severe ischemic leg symptoms (buttock and thigh pain/numbness/tingling) was better than no exercise or an exercise intensity that did not elicit symptoms. ~ Dr. Broussard Effect of Low-Intensity vs High-Intensity…
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Pain: Considering Complementary Approaches (eBook)
US Department of Health and Human Services National Center for Complementary and Integrative Health Pain is the most common reason for seeking medical care. It is also a common reason why people turn to complementary health approaches. This 47-page eBook provides an overview of complementary health approaches for pain, including acupuncture, massage therapy, meditation, spinal…
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Optimization of Chiropractic Treatment for Low Back Pain
In this article published in The Journal of Pain, Dr. Fritz and her colleagues found that in order to optimize the benefits of chiropractic spinal manipulation, it needs to be combined with exercises that activate a muscle called the multifidus. I have been prescribing multifidus muscle activating exercises to my patients since 2002. Just go…
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Running Does Not Wear Knees Out
In an article published in Physical Therapy in Sport, the authors determined that running does not inevitably cause the knee cartilage to wear out. ~ Dr. Broussard The effect of running on knee joint cartilage: A systematic review and meta-analysis Physical Therapy in Sport Volume 47, January 2021, Pages 147-155 Xueping Dong Highlights · A…
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Exercise May Help Reduce Your Pain
If you want to be involved in helping your own pain, try exercise. An article published in Neuroscience & Biobehavioral Reviews, showed that exercise at the site of where you hurt, seems to be more effective than pain education, massage and stress management. ~ Dr. Broussard Pain sensitivity is reduced by exercise training: Evidence from…
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Neck Pain Responds to Exercise
Even though the researchers could not tell what the optimal dosage was for neck exercise, they do admit that neck exercise helps to manage neck pain. If you’re interested in seeing videos of some good neck exercises, go to my website at https://cajunchiro.net/exercise-instructions/, and scroll down to the Neck Exercises heading. Under that heading, take a…
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The Mose Effective Anti-Aging Workout, Backed by Science
MDLinx Connie Capone|August 19, 2020 Exercise is hard work, but it pays. Adding to the many reasons to get moving is compelling new research that has found that two exercise methods can slow the aging process by preventing cellular aging: high-intensity interval training (HIIT) and endurance training. What are these exercise methods, and why do…
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Yoga shown to improve anxiety: Study
MedicalXpress Breaking News-and-Events|August 12, 2020 Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people. Led by researchers at NYU Grossman School of Medicine, a new study found that yoga was significantly more effective for generalized anxiety disorder than standard…
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12-Week Back Stabilization Program Helps Improve Strength and Reduce Pain and Disability
An article published in the Journal of Pain Relief concluded that after a 12-week back stabilization program, there was increased muscle bulk, muscle strength, reduced pain and reduced disability. I have a 12-week stabilization program at my website HERE. At the top of that page, there is a heading called Core Stabilization Exercises. I have…