Category: Nutrition
-
Dementia Incidence Linked to Inflammatory Foods
— Study assessed diet at three time points over 10 years by Judy George, Deputy Managing Editor, MedPage Today December 13, 2024 Key Takeaways Diets higher in inflammatory foods were linked to increased dementia risk in older adults. Risks were higher for both all-cause dementia and Alzheimer’s dementia. The study tracked Dietary Inflammatory Index scores…
-
Vitamin K2 for Nocturnal Leg Cramps
November 06, 2024 JAMA Internal Medicine TAKE-HOME MESSAGE This 8-week randomized clinical trial evaluated the efficacy of vitamin K2 for nocturnal leg cramps (NLCs) in 199 participants. The primary outcome of interest was the number of reported NLCs during the week. Participants in the vitamin K2 group experienced a significant reduction in the number of reported NLCs…
-
Cranberry, Antibiotic May Help Kids With Recurrent UTI
— Meta-analysis finds one most effective option to prevent symptomatic episodes by Jennifer Henderson November 4, 2024 For children with a history of recurrent urinary tract infection (RUTI), the antibiotic nitrofurantoin and cranberry products appeared to decrease the incidence of symptomatic episodes, a meta-analysis suggested. Across 23 randomized controlled trials involving 3,335 participants, nitrofurantoin took…
-
Abdominal Fat Linked With Chronic Pain
MRI-Derived Abdominal Adipose Tissue Linked to Chronic Musculoskeletal Pain Edited by Lora McGlade September 11, 2024 TOPLINE: MRI-derived abdominal adipose tissue is linked to chronic musculoskeletal pain in multiple sites. The association is stronger in women, suggesting sex differences in fat distribution and hormones. METHODOLOGY: Researchers used data from the UK Biobank, a large population-based…
-
Osteoarthritis Patients Get Long-Term Benefit From Lifestyle Improvements
A study that followed patients with hip and knee osteoarthritis found that eating and exercise habits helped to improve pain and disability associated with arthritis. ~ Dr. Broussard Osteoarthritis Patients Get Long-Term Benefit From Lifestyle Improvements — Improvement in pain and function lasted well after formal program ended by John Gever, Contributing Writer, MedPage Today…
-
What Causes Fibromyalgia – 10 Root Causes
Written by Amy Myers, MD It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and painful tender points throughout the body. Not surprisingly, conventional medicine focuses only on managing symptoms through pain medications and antidepressants.…
-
Why Fat Doesn’t Make You Fat! – Dr. Mark Hyman
“The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of fat. I think all this food is going to make me gain weight.” If you can identify with this patient, you’re not alone. Even I…
-
The Benefits of Going Gluten-free With Autoimmune Disease
Why You Should Ditch Gluten Now if You Have an Autoimmune Disease Written by Amy Myers, MD Do you have Lupus, Rheumatoid Arthritis, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If so, you know your diet affects the severity of your symptoms, and I can say without a doubt that there is one food…
-
Olive Oil Intake Associated With Lower Rates of Dementia
— Results appear to be independent of overall diet quality by Judy George, Deputy Managing Editor, MedPage Today May 6, 2024 Key Takeaways Higher olive oil intake was associated with a lower risk of dementia-related death in a large longitudinal study. The relationship remained significant after adjusting for overall diet quality. The association was significant…
-
Can Vitamin B3 (Niacin) Stave Off Dementia?
By Alpana Mohta, MD, DNB, FEADV, FIADVL, IFAAD | Fact-checked by Barbara Bekiesz | Published May 2, 2024 Key Takeaways Longitudinal dietary studies link nicotinamide intake with better cognitive outcomes and a lower risk of developing Alzheimer’s disease. Nicotinamide supplementation improves neurodegenerative symptoms by addressing amyloid-beta and tau pathologies, neuroinflammation, and mitochondrial dysfunction, and by…