Category: Nutrition

By Lisa Marie Basile | Fact-checked by Davi Sherman | Published April 16, 2024 Key Takeaways A randomized, controlled trial split participants with obesity into two groups to assess avocados’ impact on diet quality. The first group added one avocado per day to their diet while the second group did not. At 26 weeks, the…

By Alpana Mohta, MD, DNB, FEADV, FIADVL, IFAAD | Fact-checked by Barbara Bekiesz | Published April 16, 2024 Key Takeaways A balanced diet rich in vitamins, antioxidants, and essential fatty acids, combined with healthy lifestyle habits, is the key to clear, radiant skin. Antioxidants like vitamin C, vitamin E, carotenoids, and polyphenols have research-backed roles…

An article in the European Journal of Preventive Cardiology, the authors that a higher consumption of tomato and tomato-based products was associated with improved blood pressure control. They stated that these findings highlight the potential utility of tomato consumption as a lifestyle factor promoting the prevention and management of hypertension. ~ Dr. Broussard December 06,…

Those with a healthier diet had lower disability scores WEDNESDAY, Oct. 18, 2023 (HealthDay News) — A prudent pattern diet that focuses on vegetables, legumes, and fruits may play a role in symptom management in patients with multiple sclerosis (MS), according to study results presented at MSMilan, the joint meeting of the European Committee for…

By Naveed Saleh, MD, MS | Medically reviewed by Amanda Zeglis, DO, MBA | Published October 7, 2022 Key Takeaways Adjunctive treatment for depression is a significant unmet need, with antidepressants not always effective. Vitamin D deficiency is commonly seen in patients with major depressive disorder. Vitamin D receptors are located in regions of the…

In the journal, BMJ Evidence-Based Medicine, the authors of the study found that taking two capsules of 250 mg curcumin, four times daily was just as good as taking a 20 mg tablet of Prilosec. ~ Dr. Broussard October 02, 2023 BMJ Evidence-Based Medicine TAKE-HOME MESSAGE This double-blind randomised trial evaluated the efficacy of curcumin compared…

In a study published in the Journal of the American Medical Association, the authors found that women who drink 1 or more sweetened drinks per day, compared to those who drink 3 or fewer per month, saw much higher risk of liver cancer and chronic liver disease. ~ Dr. Broussard Drinking one soda or sweetened…

by Sarah Pope Supersaturated potassium iodide, or SSKI, is a safe, effective cough expectorant routinely prescribed by doctors in the last century to open up the airways in the lungs to help clear deep coughs. It was also used for minor cases of asthma. Conventional medicine has all but forgotten about it because it is…