Category: Nutrition
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Association of Ultra-Processed Food Intake With a Higher Risk of Glaucoma
In this study, the authors found that people who eat ultra-processed foods, in particular sweets, were at a higher risk of developing glaucoma. ~ Dr. Broussard April 24, 2024 TAKE-HOME MESSAGE An analysis of a large dataset gathered over an average 12.9-year period as part of the Seguimiento Universidad de Navarra Project showed a correlation between…
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Dietary treatment found to be more effective than medicines in irritable bowel syndrome
Published April 22, 2024 | Originally published on MedicalXpress Breaking News-and-Events A study conducted at the University of Gothenburg found that with dietary adjustments, more than 7 out of 10 irritable bowel syndrome (IBS) patients had significantly reduced symptoms, compared with medications. The work is published in The Lancet Gastroenterology & Hepatology journal. IBS is…
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Adequate Vitamin D Levels Reduce Risk of Developing Type 2 Diabetes
Vitamin D Status, Vitamin D Receptor Polymorphisms, and Risk of Type 2 Diabetes April 18, 2024 The Journal of Clinical Endocrinology and Metabolism TAKE-HOME MESSAGE This study found that higher levels of serum 25-hydroxyvitamin D were linked with a lower risk of developing type 2 diabetes (T2D), particularly for individuals with normal blood sugar…
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One avocado daily makes a significant impact
By Lisa Marie Basile | Fact-checked by Davi Sherman | Published April 16, 2024 Key Takeaways A randomized, controlled trial split participants with obesity into two groups to assess avocados’ impact on diet quality. The first group added one avocado per day to their diet while the second group did not. At 26 weeks, the…
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Science-backed nutrition tips for radiant skin
By Alpana Mohta, MD, DNB, FEADV, FIADVL, IFAAD | Fact-checked by Barbara Bekiesz | Published April 16, 2024 Key Takeaways A balanced diet rich in vitamins, antioxidants, and essential fatty acids, combined with healthy lifestyle habits, is the key to clear, radiant skin. Antioxidants like vitamin C, vitamin E, carotenoids, and polyphenols have research-backed roles…
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High Dose Omega-3 Outperforms Medications for Migraine Prevention
In a study published in the journal Advances in Nutrition, the authors suggest that taking >1.5 grams/day of EPA/DHA significantly reduces migraine frequency and severity compared with placebo. ~ Dr. Broussard High-Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis April 04, 2024 Advances in Nutrition TAKE-HOME MESSAGE This network meta-analysis compared the…
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Association Between Tomato Consumption and Blood Pressure
An article in the European Journal of Preventive Cardiology, the authors that a higher consumption of tomato and tomato-based products was associated with improved blood pressure control. They stated that these findings highlight the potential utility of tomato consumption as a lifestyle factor promoting the prevention and management of hypertension. ~ Dr. Broussard December 06,…
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Healthy Diet May Alleviate Symptoms in Multiple Sclerosis
Those with a healthier diet had lower disability scores WEDNESDAY, Oct. 18, 2023 (HealthDay News) — A prudent pattern diet that focuses on vegetables, legumes, and fruits may play a role in symptom management in patients with multiple sclerosis (MS), according to study results presented at MSMilan, the joint meeting of the European Committee for…
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The vitamin that affects mood—and may help with depression
By Naveed Saleh, MD, MS | Medically reviewed by Amanda Zeglis, DO, MBA | Published October 7, 2022 Key Takeaways Adjunctive treatment for depression is a significant unmet need, with antidepressants not always effective. Vitamin D deficiency is commonly seen in patients with major depressive disorder. Vitamin D receptors are located in regions of the…
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Curcumin Just As Good As Prilosec For Acid Reflux
In the journal, BMJ Evidence-Based Medicine, the authors of the study found that taking two capsules of 250 mg curcumin, four times daily was just as good as taking a 20 mg tablet of Prilosec. ~ Dr. Broussard October 02, 2023 BMJ Evidence-Based Medicine TAKE-HOME MESSAGE This double-blind randomised trial evaluated the efficacy of curcumin compared…