Category: Nutrition
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The Benefits of Going Gluten-free With Autoimmune Disease
Why You Should Ditch Gluten Now if You Have an Autoimmune Disease Written by Amy Myers, MD Do you have Lupus, Rheumatoid Arthritis, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If so, you know your diet affects the severity of your symptoms, and I can say without a doubt that there is one food…
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Olive Oil Intake Associated With Lower Rates of Dementia
— Results appear to be independent of overall diet quality by Judy George, Deputy Managing Editor, MedPage Today May 6, 2024 Key Takeaways Higher olive oil intake was associated with a lower risk of dementia-related death in a large longitudinal study. The relationship remained significant after adjusting for overall diet quality. The association was significant…
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Can Vitamin B3 (Niacin) Stave Off Dementia?
By Alpana Mohta, MD, DNB, FEADV, FIADVL, IFAAD | Fact-checked by Barbara Bekiesz | Published May 2, 2024 Key Takeaways Longitudinal dietary studies link nicotinamide intake with better cognitive outcomes and a lower risk of developing Alzheimer’s disease. Nicotinamide supplementation improves neurodegenerative symptoms by addressing amyloid-beta and tau pathologies, neuroinflammation, and mitochondrial dysfunction, and by…
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Association of Ultra-Processed Food Intake With a Higher Risk of Glaucoma
In this study, the authors found that people who eat ultra-processed foods, in particular sweets, were at a higher risk of developing glaucoma. ~ Dr. Broussard April 24, 2024 TAKE-HOME MESSAGE An analysis of a large dataset gathered over an average 12.9-year period as part of the Seguimiento Universidad de Navarra Project showed a correlation between…
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Dietary treatment found to be more effective than medicines in irritable bowel syndrome
Published April 22, 2024 | Originally published on MedicalXpress Breaking News-and-Events A study conducted at the University of Gothenburg found that with dietary adjustments, more than 7 out of 10 irritable bowel syndrome (IBS) patients had significantly reduced symptoms, compared with medications. The work is published in The Lancet Gastroenterology & Hepatology journal. IBS is…
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Adequate Vitamin D Levels Reduce Risk of Developing Type 2 Diabetes
Vitamin D Status, Vitamin D Receptor Polymorphisms, and Risk of Type 2 Diabetes April 18, 2024 The Journal of Clinical Endocrinology and Metabolism TAKE-HOME MESSAGE This study found that higher levels of serum 25-hydroxyvitamin D were linked with a lower risk of developing type 2 diabetes (T2D), particularly for individuals with normal blood sugar…
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One avocado daily makes a significant impact
By Lisa Marie Basile | Fact-checked by Davi Sherman | Published April 16, 2024 Key Takeaways A randomized, controlled trial split participants with obesity into two groups to assess avocados’ impact on diet quality. The first group added one avocado per day to their diet while the second group did not. At 26 weeks, the…
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Science-backed nutrition tips for radiant skin
By Alpana Mohta, MD, DNB, FEADV, FIADVL, IFAAD | Fact-checked by Barbara Bekiesz | Published April 16, 2024 Key Takeaways A balanced diet rich in vitamins, antioxidants, and essential fatty acids, combined with healthy lifestyle habits, is the key to clear, radiant skin. Antioxidants like vitamin C, vitamin E, carotenoids, and polyphenols have research-backed roles…
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High Dose Omega-3 Outperforms Medications for Migraine Prevention
In a study published in the journal Advances in Nutrition, the authors suggest that taking >1.5 grams/day of EPA/DHA significantly reduces migraine frequency and severity compared with placebo. ~ Dr. Broussard High-Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis April 04, 2024 Advances in Nutrition TAKE-HOME MESSAGE This network meta-analysis compared the…
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Association Between Tomato Consumption and Blood Pressure
An article in the European Journal of Preventive Cardiology, the authors that a higher consumption of tomato and tomato-based products was associated with improved blood pressure control. They stated that these findings highlight the potential utility of tomato consumption as a lifestyle factor promoting the prevention and management of hypertension. ~ Dr. Broussard December 06,…