Category: Nutrition
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Food Pyramid for People in Chronic Pain
This article proposes a food pyramid for people who suffer from chronic pain. I can agree with most of the recommendations with the exception of the three servings of whole bread, rice and/or pasta. ~ Dr. Broussard Article (PDF Available – download below) in Nutrition Research Reviews 31(1):1-21 · April 2018 with 1,596 Reads DOI: 10.1017/S0954422417000270 Abstract Emerging…
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The Role of Magnesium in Neurological Disorders
There is strong data to suggest a role for magnesium in migraine and depression, and emerging data to suggest a protective effect of magnesium for chronic pain, anxiety, and stroke. Nutrients 2018, 10(6), 730; https://doi.org/10.3390/nu10060730 Anna E. Kirkland Abstract: Magnesium is well known for its diverse actions within the human body. From a neurological standpoint,…
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Osteoporosis: Mediterranean diet may slow bone loss
Healthline/Medical News Today | July 11, 2018 A European trial of approximately 1,150 people suggests that the Mediterranean diet could be good for bone health. It discovered that seniors with osteoporosis who followed a Mediterranean-like diet for 12 months had a much slower rate of hip bone loss than peers who did not follow the diet. Osteoporosis…
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Is All Sugar Created Equal?
BY Chris Kresser LAST UPDATED ON July 10, 2018 You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose…
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Blood Pressure Diet Helps Migraines In Women
The DASH Diet is short for Dietary Approaches To Stop Hypertension. Women who followed this diet were 46% less likely to have severe headaches. CLICK HERE for a brief intro to the DASH Diet. ~ Dr. Broussard Associations between adherence to dietary approaches to stop hypertension (DASH) diet and migraine headache severity and duration among…
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Magnesium Deficiency – A Principal Driver of Heart Disease
The authors of this study concluded, “Subclinical magnesium deficiency is a common and under-recognised problem throughout the world. Importantly, subclinical magnesium deficiency does not manifest as clinically apparent symptoms and thus is not easily recognised by the clinician. Despite this fact, subclinical magnesium deficiency likely leads to hypertension, arrhythmias, arterial calcifications, atherosclerosis, heart failure and…
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Osteoarthritis Should Be Viewed As “Heart Disease” Of The Joints [Video]
June 26, 2018 David Seaman DC At first glance, the title of this blog may seem like a preposterous notion; however, it is a fact. Years ago, osteoarthritis (OA) was misperceived to be a wear-and-tear condition of joints, a myth that is still perpetuated today…however, we now know that OA is actually a chronic inflammatory…
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Can Diet Help in Psoriasis?
by Nancy Walsh, Senior Staff Writer, MedPage TodayJune 22, 2018 The National Psoriasis Foundation has released dietary recommendations for adults with psoriasis and psoriatic arthritis, based on a systematic review of the current literature, with the strongest focus on weight reduction for those who are overweight or obese. “People with psoriatic disease tend to be overweight and…
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16:8 fasting diet actually works, study finds
June 20, 2018 By Ana Sandoiu A form of intermittent fasting known as the 16:8 diet helps obese individuals to lose weight and lower their blood pressure, according to a new study. More and more people now turn to intermittent fasting as a fast and effective way to lose weight. There are different form of this diet, depending…
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For Knee Osteoarthritis, More Weight Loss Is Better
“We suggest that the significant reduction in pain, inflammation, and knee joint loads combined with significant improvements in function, mobility, and health-related quality of life outweighs the slight reduction in bone mineral density that accompanies a weight loss of 10% or 20% of baseline body weight,” the authors wrote. Clinical and mechanistic improvements seen with…