Category: Nutrition

Published Friday 15 June 2018 In the largest study of its kind, low levels of vitamin D are linked with a significant increase in colorectal cancer risk. Conversely, higher levels appear to offer protection. Vitamin D is produced in the skin after contact with sunlight, as well as absorbed in our guts from several dietary sources…

Mark L. Fuerst Jun 14, 2018 A large study reveals a quality diet leads to larger brain tissue volumes, suggesting that nutrition has an effect on neurodegeneration via brain structure.1 A total of 4213 people without dementia with an average age of 66 years participated in the study. They were asked to complete a questionnaire about how…

If you and your practitioner are working on a plan for gastrointestinal (GI) health, you likely have heard about the low FODMAP diet. But what exactly are FODMAPs, what do they do, and what are the pros and cons of being on a low FODMAP diet? What are FODMAPs? FODMAPS are sugars (carbohydrates) that are not easily…

Dietary supplementation with omega-3 fatty acids rich in EPA during pregnancy or postpartum reduces some symptoms associated with depression. DHA supplementation to healthy pregnant women can also reduce the risk of postpartum depression. Omega-3 polyunsaturated fatty acid supplementation in prevention and treatment of maternal depression: Putative mechanism and recommendation Journal of Affective Disorders — Hsu…

THE EGGSONERATION CONTINUES: WHY DOES ANYONE EAT EGG WHITES? MAY 26, 2018 The skeptical cardiologist pointed out in 2013 that there was no good evidence supporting limiting dietary cholesterol to 300 mg per day.  I exulted, therefore, in 2016 , when this long-standing dietary recommendation came out of the US dietary guidelines. Recognizing that dietary cholesterol doesn’t need to…

MAY 15, 2018 Healthline/Medical News Today With diabetes now reaching epidemic proportions, unearthing an innovative way to tackle the condition is pressing. A new study investigates whether vitamin D might provide a new route to treatment. Currently, there are around 30 million people in the United States living with type 2 diabetes, a lifelong condition that cannot yet…

Frequent consumption of fruits tied to higher, faster chances of conception by Kristen Monaco, Staff Writer, MedPage Today May 03, 2018 Diet prior to conception correlated with time to achieving conception in a large, multinational, retrospective study. Compared to women who ate fruit three or more times a day, women who consumed fruit less frequently…

April 17, 2018 Clinical Rheumatology TAKE-HOME MESSAGE Individuals with rheumatoid arthritis in different stages of activity (N = 100) were randomized to continue conventional treatment only (control) or to receive conventional treatment plus resveratrol (RSV) 1 gram daily for 3 months. Compared with the control group, individuals in the RSV group had significantly lower disease…

April 17, 2018 TAKE-HOME MESSAGE The authors reviewed recent studies evaluating the effects of nonnutritive sweeteners (NNSs) on body weight and on chronic diseases related to obesity. There is a positive association seen between NNS and body weight and related health conditions in cross-sectional and prospective cohort studies. Cellular and rodent models indicate a possible…

This could lead to a recommendation of…. 1000 IU for children <1 year on enriched formula and 1500 IU for breastfed children older than 6 months, 3000 IU for children >1 year of age, and 8000 IU for young adults and thereafter. J Prev Med Public Health. 2017 Jul; 50(4): 278–281. Published online 2017 May…