Category: Recipies

Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, fat 4 g, saturated fat 0 g, cholesterol 0 mg, fiber 7 g, protein 6 g, carbohydrate 14 g, sodium 224 mg Ingredients 1 Tablespoon Extra…

Over 1,000 Low-Carb Recipes from CarbSmart for all levels of low-carb cooking & low-carb baking. CarbSmart.com has hundreds of low-carb recipes for healthy low-carb, ketogenic lifestyles. Recipes for Atkins Fat Fast and high-fat, low carb meals. Many recipes are gluten-free and/or sugar-free. Low Carb Cooking 101 Low-Carb Video Recipes Low-Carb Alcohol Recipes Low-Carb Appetizer Recipes…

Prep Time: Minutes Style:Mexican Cook Time: 45 Minutes 2.6g Protein 17.9g Fat 3.9g Fiber 258.8kcal Calories Serves 2 INGREDIENTS 2 oz Brown Mushrooms (Crimini Italian) 1/2 medium (2-1/2″ dia) Onions 1 stalk, medium (7-1/2″ – 8″ long) Celery 1/2 medium (approx 2-3/4″ long, 2-1/2″ dia) Bell Peppers 1/2 Jalapeno Peppers 1/4 oz Thyme 1/4 oz…

INGREDIENTS: • 6 large zucchini, spiralized • 1 Tbsp olive oil For the Sauce: • 2 ripe avocados • 1 cup fresh basil leaves • 3 cloves garlic • ¼ cup pine nuts • 2 Tbsp lemon juice • ½ tsp. sea salt • 3 Tbsp olive oil • Cracked black pepper, to taste INSTRUCTIONS:…

Basic Custard Ice Cream, Decadent Chocolate Ice Cream, Ginger Ice Cream With Caramelized Pears, and Coconut Lemon Ice Cream with Blackberry-Peach Compote. [Read more from the Atkins Diet website]

Grilled Okra Place okra into a bowl, and sprinkle with olive oil to moisten surfaces. Season with Tony Chachere’s Creole Seasoning. On a 400-450° pit, put okra directly on grill. Turn often until the first one pops open and you see the seeds. That’s when they are done. Bon Appétit

INGREDIENTS: 1 large egg 2 1/2 tablespoons mayonnaise 1 1/2 teaspoons Dijon mustard 1 teaspoon Worcestershire sauce 1 teaspoon Old Bay seasoning 1/4 teaspoon salt 1/4 cup finely diced celery (you’ll need one stalk) 2 tablespoons finely chopped fresh parsley 1 pound lump crab meat 1/2 cup panko Canola oil DIRECTIONS: Line a baking sheet…

1 lb fresh mushrooms, sliced (0.454 kg) 3 tbsp butter (45 mL) 3/4  tsp seasoning salt (3 mL) 2 tbsp whipping cream (30 mL) 1 tsp dried parsley (5 mL) 1/4  tsp black pepper (1 mL) 3/4  cup grated Mozzarella cheese (175 mL) Preheat oven to 350°F (180°C). In large frying pan or electric frying…

DECEMBER 17, 2012 This fried deviled egg recipe falls under one of those forehead-slapping “duh” categories. As in, why-didn’t-I-think-of-this-myself. Duh. I was channel surfing one dark and stormy, late summer night, when I landed on a PBS station with Jacques Pépin frying eggs. He’s one cool dude, that Jacques. I love that he’s still cooking,…