Category: Whole Body Health

Anti-inflammatory type diets such as the Mediterranean diet, vegetarian, vegan and ketogenic diets, and ones particularly rich in omega-3 fatty acids (think salmon), help to reduce markers of inflammation in the body, and may help people with rheumatoid arthritis.  I would suggest that it would help old age osteoarthritis as well. ~ Dr. Broussard Nutrients. 2021…

— Fasting and post-meal cholesterol showed improvement, study found by Ed Susman, Contributing Writer, MedPage Today November 10, 2021 Sedentary individuals at risk for cardiovascular disease appeared to benefit from adding pecans to their regular diet, reducing bad cholesterol and triglycerides when compared with study participants who did not have pecans during an 8-week period,…

At an annual meeting of the American College of Rheumatology, Karen Costenbader, MD of Brigham and Women’s Hospital in Boston, presented a paper that concluded that, “Supplementation for 5 years with vitamin D3 and/or omega-3 fatty acids reduced incident autoimmune disease by 25% to 30% in older adults versus those who received neither supplement.” ~…

Besides growing bones in children, Vitamin D also regulates many other cellular functions, with its anti-inflammatory, antioxidant and neuroprotective properties supporting immune health, muscle function brain cell activity and much more. ~ Dr. Broussard The power of vitamin D: What experts already know (and are still learning) about the ‘sunshine vitamin’ Newswise: Children’s Health |…

In an article published in the American Journal of Kidney Diseases, the authors concluded that while using genetic data, this study provides evidence that higher coffee and caffeine consumption may cause a reduction in kidney stones. ~ Dr. Broussard Yuan S, Larsson SC American Journal of Kidney Diseases | October 27, 2021 A reduction in…

October 11, 2021 Summary: Regular consumption of mushrooms may reduce a person’s risk of developing depression, a new study reports. Source: Penn State Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death, but new research led by Penn State College of Medicine also reveals that these superfoods may benefit a person’s…

Association Between Egg Consumption and Risk of CV Outcomes June 16, 2021 The American Journal of Medicine TAKE-HOME MESSAGE While eggs provide a rich source of nutrients, their considerable cholesterol content has lead to the hypothesis that increased egg consumption could put individuals at risk for poor cardiovascular outcomes. This hypothesis has been controversial, with…

— Two servings a day more than doubled risk in women younger than 50, study showed by Diana Swift, Contributing Writer May 6, 2021 A higher intake of sugar-sweetened beverages (SSBs) in adulthood and adolescence was associated with an increased risk of early-onset colorectal cancer (CRC) in women, according to data from the Nurses’ Health…

April 21, 2021 Penn State News HERSHEY, Pa. — Next time you make a salad, you might want to consider adding mushrooms to it. That’s because higher mushroom consumption is associated with a lower risk of cancer, according to a new Penn State study, published on March 16 in Advances in Nutrition. The systematic review and…