In this article, they review an exercises called the 90/90 bridge with a ball and balloon. This exercises is designed to optimize breathing and enhance both posture and stability in order to improve function and decrease pain.
The Value of Blowing Up A Balloon
N Am J Sports Phys Ther. 2010 Sep; 5(3): 179–188.
PMCID: PMC2971640
PMID: 21589673
Kyndall L. Boyle, PT, PhD, OCS, PRC
Abstract
Suboptimal breathing patterns and impairments of posture and trunk stability are often associated with musculoskeletal complaints such as low back pain. A therapeutic exercise that promotes optimal posture (diaphragm and lumbar spine position), and neuromuscular control of the deep abdominals, diaphragm, and pelvic floor (lumbar-pelvic stabilization) is desirable for utilization with patients who demonstrate suboptimal respiration and posture. This clinical suggestion presents a therapeutic exercise called the 90/90 bridge with ball and balloon. This exercise was designed to optimize breathing and enhance both posture and stability in order to improve function and/or decrease pain. Research and theory related to the technique are also discussed.