Category: Nutrition
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How to Reverse Cataracts
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. There is a growing population of aging patients suffering from cataracts and many are unaware of a simple solution that may reverse this eye disease. A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. Cataracts are very common…
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NUTRITION: Dark Roast Coffee Protects Human DNA
This article reports that drinking dark roast coffee reduces DNA strand breakage, and may offer beneficial protective effects on human DNA integrity. This important because It is known that there are a range of disorders that are associated with an impairment of cell DNA integrity due to increased damage to DNA. Among these disorders, there are certain…
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5 Foods To Fight Inflammation
Naveed Saleh, MD, MS, for MDLinx | November 20, 2018 Everyone knows the health benefits of eating fruits and vegetables. The health value of plant-based foods is attributable in part to the phytochemicals that they produce. Phytochemicals are compounds that give plants color, odor, and flavor. Phytochemicals do wonderful things for your body, such as…
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CoQ10 To Prevent Migraine Headache and Reduce Number of Migraine Days
Try taking between 100 mg to 400 mg of CoQ10 per day to see if you experience a reduction in your migraine headaches. ~ Dr. Broussard Efficacy of CoQ10 as supplementation for migraine: A meta-analysis Acta Neurologica Scandinavica — Zeng Z, et al. | November 19, 2018 In this first-in-kind study, researchers investigated the clinical…
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Vitamin D: How Much Is Enough?
by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S The verdict is out. We are simply not getting enough Vitamin D. Vitamin D is crucial in every disease from inhibiting cancer and heart diseases to mental disease, recurrent infections, tooth loss, osteoporosis, narcolepsy and auto-immune disease. Unfortunately the reference range of Quest and Lab Corp is commonly…
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Vitamin D Supplementation Does Not Prevent Fractures or Falls, Nor Does it Help Bone Mineral Density
The Lancet Diabetes & Endocrinology — Bolland MJ, et al. | November 06, 2018 In this systematic review, random-effects meta-analysis, and trial sequential analysis, researchers examined the impact of vitamin D supplementation on fractures, falls, and bone mineral density. An evaluation of 81 trials exhibited no impact of vitamin D supplementation (including higher and lower…
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Back pain – The Salty Snack You Should AVOID Or Risk Lower Backache
BACK pain could be prevented by watching your diet, changing your sleep position, or by making some changes to your sleep position. You could also reduce the risk of lower back pain symptoms by avoiding this salty snack. By MATT ATHERTON PUBLISHED: 21:50, Tue, Oct 30, 2018 | UPDATED: 21:58, Tue, Oct 30, 2018 Back…
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8 Glasses of Water A Day: Myth or Medicine?
John Murphy, MDLinx | October 10, 2018 Everyone knows that you need to drink 8 glasses of water a day. This advice has been around forever, so it must be true, right? Probably not. There’s no scientific evidence to support the claim that the average human needs to drink 8 glasses (ie, 8-oz cups) of…
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Could Omega-3 Supplements Help Reduce Anxiety?
Published Monday 15 October 2018 By Tim Newman Fact checked by Jasmin Collier A recently published meta-analysis concludes that omega-3 oil supplements might reduce symptoms of anxiety for some people. Anxiety is one of the most common psychiatric symptoms in the United States. It can appear as a standalone anxiety disorder or as part of…
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Processed and junk foods: Bad news for pretty much every system in the body
Liz Meszaros, MDLinx | October 24, 2018 The number of fast foods restaurants in American has doubled since 1970. Is it a coincidence that since that year, the number of obese Americans has more than doubled as well? Likely not, when you consider that nearly 50% of American adults eat fast food at least once…